"From Self-Discovery to Self-Mastery"

Embark on an 6-Week Journey to Spiritual Awakening and Personal Fulfillment

Are you feeling lost, disconnected, or overwhelmed by the pressures of daily life? Do you struggle to find balance and inner peace amidst the chaos?

Many of us are caught in a cycle of stress and dissatisfaction, unable to break free from limiting beliefs and unhealthy patterns.

You may feel like you're just going through the motions, without a clear sense of purpose or direction.

The constant noise of the outside world can drown out your inner voice, making it difficult to connect with your true self.

This disconnection can lead to feelings of anxiety, frustration, and a lack of fulfillment. When you’re stuck in this state, it’s easy to neglect self-care, ignore your needs, and allow negative thoughts to dominate your mind.

You’re not alone in this struggle. Many people experience the same challenges, feeling like they’re not living up to their potential.

The gap between where you are and where you want to be can seem insurmountable, leaving you feeling helpless and stuck.

But what if there was a way to break free from this cycle and reclaim your sense of purpose and inner peace? 

Introducing the Conscious Living Mastery : 8-Week Spiritual Transformation Program—a comprehensive journey designed to help you reconnect with your true self, transform your mindset, and cultivate a balanced, fulfilling life.

In this program, you’ll:

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Set the Foundation for Awakening

Establish a grounding in spiritual principles and set clear personal intentions for your growth.

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Explore Meditation and Belief Systems

Transform limiting beliefs and develop a regular meditation practice for mental clarity.

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Prioritize Self-Care and Self-Love

Craft a personalized self-care routine that supports your emotional and spiritual well-being.

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Harness the Power of Journaling and Affirmations

Use journaling and affirmations to manifest positive change and reinforce your self-worth.

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Integrate Mindful Eating and Conscious Living

Make mindful choices in your daily habits to align with your spiritual values.

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Incorporate Movement and Visioning

Connect your body and spirit through physical activity and visualization techniques.

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Embrace Kindness and Gratitude


Cultivate daily practices that promote gratitude and kindness.

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Recognize the Importance of Rest and Reflection

Establish routines that prioritize rest and reflection for spiritual rejuvenation.

Imagine a life where you wake up each day feeling grounded, balanced, and at peace. A life where you confidently face challenges, nurture your relationships, and pursue your dreams with clarity and purpose. The Conscious Living Mastery program can make this a reality.

Hey There! I’m Your Coach, Tonya “TK” Kinlow

It started with my own journey of Transformation….


I understand firsthand the struggles of feeling disconnected and overwhelmed. My journey towards spiritual awakening began after a life-changing car accident involving my children in 2010. This pivotal moment accelerated my quest for deeper meaning and purpose, pushing me to explore mindfulness, self-care, and spiritual growth.

Your Guide to Transformation


I know what it’s like to feel lost amidst the hustle of daily life. After 26 years of climbing the corporate ladder and reaching executive ranks at Fortune 500 companies like DaimlerChrysler, Yum! Brands, and General Electric, I found myself longing for something more profound and fulfilling. In 2016, I left Corporate America to focus on wellness and technology, launching the UGottaEat (UGE) app and later founding TK Inspirations to help individuals achieve remarkable wellness transformations.

My Unique Qualifications

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Author

I’ve penned four transformative books, including "A Year of (ME) Mindful Eating to Improve Wellbeing," "The 10 Day’s - A Wellness Retreat for Personal Transformation," "A Wellness Journey Journal for Transformation," and "The Universal Laws of Awakening." My writings guide readers towards finding purpose and achieving well-being through mindful living.

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Entrepreneur and Innovator

As a Woman in Technology, I created the UGottaEat app to improve food security and societal wellness. My entrepreneurial spirit is driven by a passion for using technology to enhance well-being.

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Finance Executive

With a robust 26-year corporate career at Fortune 500 companies, I bring a wealth of experience in leadership, discipline, and achieving balance.

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Wellness Lifestyle Entrepreneur

Through TK Inspirations, I empower individuals to discover wellness through purpose and mindful living.

Educational Background

I take great pride in my roots in Washington, DC, and my education at the School of Business & Industry at Florida A&M University. These experiences have equipped me with the knowledge and tools to guide you on your spiritual journey.

A Life of Fulfillment

Today, I reside in Cleveland Heights, OH, with my husband, Chef Craig Stevens. My family and experiences are the cornerstone of my dedication to helping others find their path to inner peace and remarkable wellness. My children Evan and Taylor reside in Dayton and NY and are my greatest teachers of love.

Why Work with Me?

I’ve faced the same challenges you may be experiencing, and I have found a way to transform my life through mindfulness, spiritual practices, and intentional living. My commitment to guiding you on your journey, helping you unlock your true potential, and achieving a life of inner peace and fulfillment makes me the ideal coach for your spiritual transformation.

Join the Conscious Living Mastery: 8-Week Spiritual Transformation Program and start living the life you’ve always envisioned.

What’s Included in the Conscious Living Mastery: 6-Week Spiritual Transformation Program

When you join the Conscious Living Mastery program, you gain access to a comprehensive suite of resources designed to guide you on your journey to spiritual awakening and personal growth. Here’s a detailed breakdown of everything included:

Weekly Modules

Week 1: Setting the Foundation for Awakening & Exploring Meditation and Belief Systems

Establish a solid grounding in spiritual principles, set clear personal intentions, and begin a daily mindfulness practice to anchor your spiritual journey.

Develop a regular meditation routine to enhance mental clarity, and learn to identify and transform limiting beliefs, creating a positive shift in your reality.

Week 2: Prioritizing Self-Care and Self-Love

Create a personalized self-care routine that promotes both physical and spiritual health, helping you nurture self-love and emotional well-being.

Week 3: The Power of Journaling and Affirmations

Utilize impactful journaling and affirmations to manifest positive changes, reinforce self-worth, and enhance self-discovery.

Week 4: Mindful Eating and Conscious Living

Practice mindful eating and make conscious lifestyle choices that align with your spiritual values, improving your overall energy and well-being.

Week 5: Integrating Movement and Visioning & Embracing Kindness and Gratitude

Incorporate physical activity that connects body and spirit, and use visualization techniques to define and achieve personal and spiritual goals.

Cultivate daily practices of kindness and gratitude, experiencing their transformative impact on your personal and interpersonal dynamics.

Week 6: The Importance of Rest and Reflection

Establish routines that prioritize rest and reflection, deepening your spiritual insights and fostering spiritual rejuvenation.

Additional Program Features

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Weekly Group Coaching Calls

Cultivate daily practices of kindness and gratitude, experiencing their transformative impact on your personal and interpersonal dynamics.

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Private Online Community for Support

Gain access to an exclusive online community where you can connect with like-minded individuals on the same journey. Share your progress, support each other, and grow together in a safe, supportive environment.

Exclusive Bonuses

5-Week "Quest To Inner Peace" Course

Dive deeper into your spiritual journey with this additional course focused on finding inner peace. This course includes practical exercises and insights to help you cultivate a serene and balanced life.

Books by Tonya "TK" Kinlow

Receive digital copies of my other transformative books:

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"A Year of (ME) Mindful Eating to Improve Wellbeing"

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"The 10 Day’s - A Wellness Retreat for Personal Transformation"

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"A Wellness Journey Journal for Transformation"

30-Minute Kick-Off Call for Spiritual Clarity

Start your journey with a personal 30-minute kick-off call with me. We’ll discuss your goals and aspirations, and I’ll provide you with tailored guidance to set you on the path to spiritual clarity and growth.

This comprehensive program is designed to provide you with all the tools, support, and resources you need to transform your life from the inside out. Take the first step towards a more conscious and empowered life today.

I hear you saying, “Sounds great, but….

I don't have enough time to commit to an 8-week program.

I completely understand that your time is precious. That's why the Conscious Living Mastery program is designed to be flexible and manageable, even for the busiest schedules. Each week, you'll receive content that you can go through at your own pace, and our live sessions will be recorded for you to watch at your convenience. This program is about integrating spiritual practices into your daily life, not adding to your stress.

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What if the program is too expensive?

Investing in yourself and your spiritual growth is one of the most valuable things you can do. I’ve structured the program to provide immense value, including access to exclusive content, personalized guidance, and a supportive community. Additionally, we offer flexible payment plans to make this investment more access ible. Consider this an investment in your well-being and future happiness.

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I'm not sure if I have the skills or experience for this.

Whether you're new to spiritual practices or have been on this path for a while, this program is designed to meet you where you are. I provide step-by-step guidance and support, ensuring that each participant can benefit, regardless of their starting point. The techniques and principles are accessible to everyone, and you'll have the opportunity to grow at your own pace.

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Will I really see results in just 8 weeks?

Yes, many participants begin to see significant changes in their mindset, emotional well-being, and overall outlook within the first few weeks. The program is designed to create lasting change through consistent practice and support. By the end of the 8 weeks, you'll have developed new habits and perspectives that will continue to benefit you long after the program ends.

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I'm not comfortable sharing personal experiences in a group setting.

I understand that privacy is important. While there are opportunities for group interaction and support, you can engage at a level that feels comfortable for you. There’s no pressure to share more than you’re ready to. The community aspect is there to provide support, but your personal journey is your own.

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How do I know this program will work for me?

The Conscious Living Mastery program is built on proven techniques and principles that have helped many individuals achieve profound transformations. I bring years of experience and a deep understanding of spiritual practices to guide you. Additionally, previous participants have shared their success stories, and I’m confident that with your commitment, you will experience meaningful growth as well.

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What if I have to miss a week or fall behind?

Life happens, and it's okay if you miss a week or fall behind. All sessions are recorded and available for you to access anytime. You can catch up at your own pace and continue your journey without feeling left out. The program is designed to be flexible and accommodating to your needs.

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How is this program different from others?

What sets the Conscious Living Mastery program apart is the personalized approach and the depth of content. This isn't just a series of lectures; it's an interactive, supportive journey tailored to help you achieve real, lasting transformation. With my unique background and holistic approach, I offer a comprehensive experience that addresses mind, body, and spirit. I hope these responses help address any concerns you might have. My goal is to support you every step of the way on your journey to spiritual awakening and personal growth. If you have any other questions or need further clarification, please don’t hesitate to reach out.

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Products

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Conscious Living Mastery: 6-Week Spiritual Transformation Program - One Time

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Conscious Living Mastery: 6-Week Spiritual Transformation Program